Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Pinto Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Pinto Beans
70g
Dried Beechnuts have 4 times more energy per 100g than Boiled Pinto Beans. It has very high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Pinto Beans?
Dried Beechnuts VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Pinto Beans:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B2 and 4.8 times more Vitamin C than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pinto Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Pinto Beans:
100 kcal of Boiled Pinto Beans contain 185.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 19.1 times more Fat, 10.4 times more Saturated Fat, 3.1 times more Omega 3 and 46.6 times more Omega 6 than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6