Nutrient Comparison: Dried Beechnuts VS Boiled Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Pinto Beans:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6 and 19.4 times more Vitamin C than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.5 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Boiled Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Pinto Beans:
- 100 grams of Dried Beechnuts have 3.1 times more Copper, 3 times more Manganese, 2.3 times more Potassium and 38 times more Sodium than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 46 times more Calcium, more Magnesium, more Phosphorus and 2.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Pinto Beans contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4 times more Energy, 76.9 times more Fat, 42.1 times more Saturated Fat, 12.4 times more Omega 3, 187.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.5 times more Protein than Dried Beechnuts.
- 100 grams of Boiled Pinto Beans provide inadequate amounts of Omega 6