Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Blackberries
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Blackberries
156g
Dried Beechnuts have 9 times more energy per 100g than Frozen Blackberries. It has very high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Blackberries?
Dried Beechnuts VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Blackberries:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B6 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 12.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Blackberries provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Blackberries:
100 kcal of Frozen Blackberries contain 261 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, more Magnesium, 8.2 times more Manganese, more Phosphorus, 6.3 times more Zinc and 112.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Blackberries contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 12.9 times more Fat, 42.4 times more Saturated Fat, 2.3 times more Omega 3 and 12.5 times more Omega 6 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 4.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Blackberries offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Frozen Blackberries provide inadequate amounts of Omega 6