Nutrient Comparison: Dried Beechnuts VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Blackberries:
- 14 ounces of Dried Beechnuts have 10.5 times more Vitamin B1, 8.1 times more Vitamin B2, 6.1 times more Vitamin B5, 11.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Blackberries:
- 14 ounces of Dried Beechnuts have 5.6 times more Copper, 3.1 times more Iron, 7.3 times more Potassium, 38 times more Sodium and 1.4 times more Zinc than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 29 times more Calcium, more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Blackberries contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9 times more Energy, 116.3 times more Fat, 381.3 times more Saturated Fat, 20.7 times more Omega 3, 112.8 times more Omega 6, 2.1 times more Carbohydrate and 5.3 times more Protein than Frozen Blackberries.
- 14 ounces of Frozen Blackberries provide inadequate amounts of Omega 6