Comparing Nutrients in 100 calories Dried BeechnutsVS Green Cauliflower
Weight per 100 calories
Dried Beechnuts
17.4g
Green Cauliflower
323g
Dried Beechnuts have 18.6 times more energy per 100g than Green Cauliflower. It has very high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Green Cauliflower?
Dried Beechnuts VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Green Cauliflower?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Green Cauliflower:
100 kcal of Raw Green Cauliflower contain more Vitamin A, 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 15.6 times more Vitamin B3, 14 times more Vitamin B5, 6 times more Vitamin B6, 9.4 times more Vitamin B9 and 105.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Green Cauliflower:
100 kcal of Raw Green Cauliflower contain 613.2 times more Calcium, 5.5 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 5.5 times more Potassium, 11.2 times more Sodium, 33 times more Zinc and 252.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Green Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9 times more Fat, 6.5 times more Saturated Fat and 34.1 times more Omega 6 than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 3.4 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Green Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Green Cauliflower provide inadequate amounts of Omega 6