Nutrient Comparison: Dried Beechnuts VS Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Green Cauliflower:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 5.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Green Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Raw Green Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Green Cauliflower:
- 1 kilogram of Dried Beechnuts has 16.3 times more Copper, 3.4 times more Iron, 5.4 times more Manganese, 3.4 times more Potassium and 1.7 times more Sodium than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 33 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18.6 times more Energy, 166.7 times more Fat, 121.7 times more Saturated Fat, 16.3 times more Omega 3, 634.1 times more Omega 6, 5.5 times more Carbohydrate and 2.1 times more Protein than Green Cauliflower.
- 1 kilogram of Green Cauliflower provide inadequate amounts of Energy and Omega 6