Comparing Nutrients in 100 calories Dried BeechnutsVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Dried Beechnuts
17.4g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Dried Beechnuts have 1.3 times more energy per 100g than Cookies, oatmeal, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cookies, oatmeal, commercially prepared, special dietary
Dried Beechnuts VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 20.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 40.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.9 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Dried Beechnuts have 3.5 times more Copper, 1.6 times more Manganese and 4.5 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.1 times more Iron, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.2 times more Fat, 1.7 times more Saturated Fat, 2.9 times more Omega 3 and 2.3 times more Omega 6 than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein in 100 calories.