Nutrient Comparison: Dried Beechnuts VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 26.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 51.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Dried Beechnuts have 4.4 times more Copper, 2.1 times more Manganese and 5.8 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 54 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 7.2 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 2.8 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 2.1 times more Carbohydrate than Dried Beechnuts.