Dried Beechnuts VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, standard snack-type, regular:
- 100 calories of Dried Beechnuts have 2 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 100 kcal of Crackers, standard snack-type, regular contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, regular provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, standard snack-type, regular:
- 100 calories of Dried Beechnuts have 5.7 times more Copper, 2.4 times more Manganese and 7.6 times more Potassium than Crackers, standard snack-type, regular.
- While 100 kcal of Crackers, standard snack-type, regular contain 135.5 times more Calcium, 1.9 times more Iron, more Phosphorus and 21.6 times more Sodium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.7 times more Fat and 1.4 times more Omega 6 than Crackers, standard snack-type, regular.
- While 100 kcal of Crackers, standard snack-type, regular contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, regular offer comparable quantities of Energy, Saturated Fat and Omega 3 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein