Nutrient Comparison: Dried Beechnuts VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, standard snack-type, regular:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B5, 10.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.4 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, standard snack-type, regular:
- 14 ounces of Dried Beechnuts have 6.4 times more Copper, 2.7 times more Manganese and 8.6 times more Potassium than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 120 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 19.1 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Fat and 1.6 times more Omega 6 than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, regular offer comparable quantities of Energy, Saturated Fat, Omega 3 and Protein per 14 ounces.