Nutrient Comparison: Dried Beechnuts VS Crackers, standard snack-type, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.6 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Dried Beechnuts have 2.1 times more Copper, 1.7 times more Manganese and 4.7 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 81 times more Calcium, more Magnesium, more Phosphorus, 21.1 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Fat, more Omega 3 and 4 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3