Dried Beechnuts VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 calories of Dried Beechnuts have 1.7 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.9 times more Vitamin B1 and 8.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 calories of Dried Beechnuts have 1.8 times more Copper, 1.5 times more Manganese and 4.1 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Iron, more Magnesium, more Phosphorus, 24.6 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.7 times more Fat, more Omega 3 and 3.5 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3