Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Lambsquarters
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Lambsquarters
313g
Dried Beechnuts have 18 times more energy per 100g than Boiled Lambsquarters. It has very high energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Lambsquarters?
Dried Beechnuts VS Boiled Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Lambsquarters?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Lambsquarters:
100 kcal of Boiled and Drained Lambsquarters contain more Vitamin A, 5.9 times more Vitamin B1, 12.6 times more Vitamin B2, 18.5 times more Vitamin B3, 4.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 43 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Lambsquarters provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Lambsquarters:
100 kcal of Boiled and Drained Lambsquarters contain 4644 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, more Magnesium, 7 times more Manganese, more Phosphorus, 5.1 times more Potassium, 13.7 times more Sodium, 15 times more Zinc and 242.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4 times more Fat, 6.1 times more Saturated Fat, 3 times more Omega 3 and 3.7 times more Omega 6 than Boiled Lambsquarters.
While 100 kcal of Boiled and Drained Lambsquarters contain 2.7 times more Carbohydrate and 9.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein