Nutrient Comparison: Dried Beechnuts VS Boiled Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Lambsquarters:
- 5 ounces of Dried Beechnuts have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain more Vitamin A and 2.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Lambsquarters provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Lambsquarters:
- 5 ounces of Dried Beechnuts have 3.4 times more Copper, 3.5 times more Iron, 2.6 times more Manganese, 3.5 times more Potassium and 1.3 times more Sodium than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 258 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Lambsquarters contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 18 times more Energy, 71.4 times more Fat, 110 times more Saturated Fat, 53.1 times more Omega 3, 67.1 times more Omega 6, 6.7 times more Carbohydrate and 1.9 times more Protein than Boiled Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6