Comparing Nutrients in 100 calories Dried BeechnutsVS Mulberries
Weight per 100 calories
Dried Beechnuts
17.4g
Mulberries
233g
Dried Beechnuts have 13.4 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Mulberries?
Dried Beechnuts VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Mulberries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Mulberries:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B9 than Mulberries.
While 100 kcal of Raw Mulberries contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 31.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Mulberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Mulberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Mulberries:
100 kcal of Raw Mulberries contain 522.4 times more Calcium, 10.1 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 4.5 times more Zinc and 178 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Mulberries contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.6 times more Fat, 15.8 times more Saturated Fat, 126.9 times more Omega 3 and 6.7 times more Omega 6 than Mulberries.
While 100 kcal of Raw Mulberries contain 3.9 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mulberries offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Mulberries provide inadequate amounts of Omega 3