Nutrient Comparison: Dried Beechnuts VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Mulberries:
- 14 ounces of Dried Beechnuts have 10.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 13.7 times more Vitamin B6 and 18.8 times more Vitamin B9 than Mulberries.
- While 14 oz of Raw Mulberries contain 2.3 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Mulberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Mulberries:
- 14 ounces of Dried Beechnuts have 11.2 times more Copper, 1.3 times more Iron, 5.2 times more Potassium, 3.8 times more Sodium and 3 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 39 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Mulberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.4 times more Energy, 128.2 times more Fat, 211.8 times more Saturated Fat, 1700 times more Omega 3, 89.3 times more Omega 6, 3.4 times more Carbohydrate and 4.3 times more Protein than Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6