Comparing Nutrients in 100 calories Dried BeechnutsVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Dried Beechnuts
17.4g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Dried Beechnuts have 26.2 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Dried Beechnuts VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Dried Beechnuts have more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 8.2 times more Vitamin B1, 34.6 times more Vitamin B2, 113.4 times more Vitamin B3, 42.5 times more Vitamin B5, 4.2 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 471.3 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 11.5 times more Potassium, 80 times more Zinc and 365.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 19.1 times more Fat, 15.6 times more Saturated Fat, more Omega 3 and 17.6 times more Omega 6 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.4 times more Carbohydrate and 10.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6