Comparing Nutrients in 100 calories Dried BeechnutsVS Mustard Spinach
Weight per 100 calories
Dried Beechnuts
17.4g
Mustard Spinach
455g
Dried Beechnuts have 26.2 times more energy per 100g than Mustard Spinach. It has very high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Mustard Spinach?
Dried Beechnuts VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Mustard Spinach?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain more Vitamin A, 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 20.2 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 36.8 times more Vitamin B9 and 219.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain 5498.2 times more Calcium, 2.9 times more Copper, 16 times more Iron, more Magnesium, 7.9 times more Manganese, more Phosphorus, 11.6 times more Potassium, 14.5 times more Sodium, 12.4 times more Zinc and 365.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.4 times more Fat, 14.6 times more Saturated Fat, 2.4 times more Omega 3 and 23.4 times more Omega 6 than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 3 times more Carbohydrate and 9.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mustard Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Mustard Spinach provide inadequate amounts of Omega 6