Nutrient Comparison: Dried Beechnuts VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Mustard Spinach:
- 14 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain more Vitamin A, 1.4 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Mustard Spinach:
- 14 ounces of Dried Beechnuts have 8.9 times more Copper, 1.6 times more Iron, 3.3 times more Manganese, 2.3 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 210 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 26.2 times more Energy, 166.7 times more Fat, 381.3 times more Saturated Fat, 63 times more Omega 3, 613 times more Omega 6, 8.6 times more Carbohydrate and 2.8 times more Protein than Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6