Comparing Nutrients in 100 calories Dried BeechnutsVS Canola Oil
Weight per 100 calories
Dried Beechnuts
17.4g
Canola Oil
11.3g
Canola Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canola Oil?
Dried Beechnuts VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canola Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canola Oil:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
100 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canola Oil:
100 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and more Potassium than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Canola Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.5 times more Omega 6 and more Carbohydrate than Canola Oil.
While 100 kcal of Canola Oil contain 1.3 times more Fat and 3.5 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Canola Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Canola Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Canola Oil provide inadequate amounts of Protein in 100 calories.