Nutrient Comparison: Dried Beechnuts VS Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canola Oil:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canola Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canola Oil:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Canola Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have more Carbohydrate and more Protein than Canola Oil.
- While 14 oz of Canola Oil contain 1.5 times more Energy, 2 times more Fat, 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Canola Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate and Protein