Nutrient Comparison: Dried Beechnuts VS Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canola Oil:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 100 grams of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canola Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canola Oil:
- 100 grams of Dried Beechnuts have more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Canola Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Carbohydrate and more Protein than Canola Oil.
- While 100 g of Canola Oil contain 1.5 times more Energy, 2 times more Fat, 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Canola Oil offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate and Protein