Comparing Nutrients in 100 calories Dried BeechnutsVS Sunflower Oil
Weight per 100 calories
Dried Beechnuts
17.4g
Sunflower Oil
11.3g
65% Linoleic Sunflower Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sunflower Oil?
Dried Beechnuts VS Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sunflower Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sunflower Oil:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sunflower Oil:
100 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Omega 3 and more Carbohydrate than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 1.3 times more Fat and 2.3 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Sunflower Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Dried Beechnuts as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Protein in 100 calories.