Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Peas And Carrots
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Peas And Carrots
189g
Dried Beechnuts have 10.9 times more energy per 100g than Frozen Peas And Carrots. It has very high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Peas And Carrots?
Dried Beechnuts VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Peas And Carrots:
100 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Peas And Carrots:
100 kcal of Frozen Peas And Carrots, Unprepared contain 293.4 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.1 times more Potassium, 22.6 times more Sodium, 15.7 times more Zinc and 138.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.8 times more Fat, 6.3 times more Saturated Fat, 3.9 times more Omega 3 and 9.3 times more Omega 6 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 3.6 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Peas And Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein