Nutrient Comparison: Dried Beechnuts VS Frozen Peas And Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Peas And Carrots:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Peas And Carrots.
- While 100 g of Frozen Peas And Carrots, Unprepared contain more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Peas And Carrots:
- 100 grams of Dried Beechnuts have 7.5 times more Copper, 2.3 times more Iron, 5.7 times more Manganese and 5.2 times more Potassium than Frozen Peas And Carrots.
- While 100 g of Frozen Peas And Carrots, Unprepared contain 27 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Sodium, 1.4 times more Zinc and 12.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.9 times more Energy, 106.4 times more Fat, 68.1 times more Saturated Fat, 42.5 times more Omega 3, 101.6 times more Omega 6, 3 times more Carbohydrate and 1.8 times more Protein than Frozen Peas And Carrots.
- 100 grams of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6