Dried Beechnuts have 1.9 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, coconut creme, commercially prepared?
Dried Beechnuts VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie, coconut creme, commercially prepared:
100 calories of Dried Beechnuts have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie, coconut creme, commercially prepared:
100 calories of Dried Beechnuts have 5.1 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 8.1 times more Potassium than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain more Phosphorus and 10.4 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.6 times more Fat, 11.7 times more Omega 3 and 6.5 times more Omega 6 than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 2.4 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Protein in 100 calories.