Nutrient Comparison: Dried Beechnuts VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pie, coconut creme, commercially prepared:
- 14 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 10.1 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Pie, coconut creme, commercially prepared:
- 14 ounces of Dried Beechnuts have 9.9 times more Copper, 3.1 times more Iron, 3.1 times more Manganese and 15.6 times more Potassium than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 29 times more Calcium, more Magnesium, more Phosphorus, 5.4 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 3 times more Fat, 22.7 times more Omega 3, 12.5 times more Omega 6 and 3 times more Protein than Pie, coconut creme, commercially prepared.
- Both Dried Beechnuts and Pie, coconut creme, commercially prepared offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.