Comparing Nutrients in 100 calories Dried BeechnutsVS Traditional Pineapple
Weight per 100 calories
Dried Beechnuts
17.4g
Traditional Pineapple
222g
Dried Beechnuts have 12.8 times more energy per 100g than Traditional Pineapple. It has very high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Traditional Pineapple?
Dried Beechnuts VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Traditional Pineapple:
100 kcal of Traditional Raw Pineapple contain 3.3 times more Vitamin B1, 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 14 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Traditional Pineapple provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Traditional Pineapple:
100 kcal of Traditional Raw Pineapple contain 166.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, more Magnesium, 15.2 times more Manganese, more Phosphorus, 1.6 times more Potassium and 169.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Traditional Raw Pineapple lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 30 times more Fat than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Traditional Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein