Nutrient Comparison: Dried Beechnuts VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Traditional Pineapple:
- 7 ounces of Dried Beechnuts have 3.9 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Traditional Pineapple.
- Both Dried Beechnuts and Traditional Pineapple provide similar amounts of Vitamin C per seven ounces.
- Both Dried Beechnuts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Traditional Pineapple:
- 7 ounces of Dried Beechnuts have 8.3 times more Copper, 9.8 times more Iron, 8.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain more Magnesium and 13.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Traditional Pineapple contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Traditional Pineapple lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Traditional Raw Pineapple lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 12.8 times more Energy, 384.6 times more Fat, 2.8 times more Carbohydrate and 11.3 times more Protein than Traditional Pineapple.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein