Comparing Nutrients in 100 calories Dried BeechnutsVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Dried Beechnuts have 3 times more energy per 100g than Oven-heated Frozen Shoestring French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Dried Beechnuts VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Dried Beechnuts have 3.7 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Dried Beechnuts have 2 times more Copper and 2.4 times more Manganese than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain more Magnesium, more Phosphorus, 1.5 times more Potassium, 31.3 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.5 times more Fat, 1.5 times more Saturated Fat, 23.9 times more Omega 3 and 19.2 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6