Comparing Nutrients in 100 calories Dried BeechnutsVS Baked All Varieties Winter Squash with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Baked All Varieties Winter Squash with Salt
270g
Dried Beechnuts have 15.6 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baked All Varieties Winter Squash with Salt?
Dried Beechnuts VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Baked All Varieties Winter Squash with Salt:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B1 than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Baked All Varieties Winter Squash with Salt:
100 kcal of Baked All Varieties Winter Squash with Salt contain 342.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 3.7 times more Potassium, 97.1 times more Sodium, 9.5 times more Zinc and 210.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.2 times more Fat, 5.1 times more Saturated Fat and 21.5 times more Omega 6 than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 4.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6