Comparing Nutrients in 100 calories Dried BeechnutsVS Tomato Juice with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Tomato Juice with Salt
588g
Dried Beechnuts have 33.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tomato Juice with Salt?
Dried Beechnuts VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 7.1 times more Vitamin B2, 26 times more Vitamin B3, 3.5 times more Vitamin B6, 6 times more Vitamin B9 and 153.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 338.8 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 7.2 times more Potassium, 225.6 times more Sodium, 10.4 times more Zinc and 483.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.1 times more Fat, 8.9 times more Saturated Fat, 10 times more Omega 3 and 24.7 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.6 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6