Nutrient Comparison: Dried Beechnuts VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Tomato Juice with Salt:
- 100 grams of Dried Beechnuts have 3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 4.5 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Tomato Juice with Salt:
- 100 grams of Dried Beechnuts have 16 times more Copper, 6.3 times more Iron, 19.7 times more Manganese, 4.7 times more Potassium and 3.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Magnesium, more Phosphorus, 6.7 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 33.9 times more Energy, 172.4 times more Fat, 301 times more Saturated Fat, 340 times more Omega 3, 835.9 times more Omega 6, 9.5 times more Carbohydrate and 7.3 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein