Nutrient Comparison: Dried Beechnuts VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Tomato Paste:
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Tomato Paste:
- 100 grams of Dried Beechnuts have 1.8 times more Copper and 4.4 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 36 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Tomato Paste contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7 times more Energy, 106.4 times more Fat, 57.2 times more Saturated Fat, 242.9 times more Omega 3, 121 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6