Comparing Nutrients in 100 calories Dried BeechnutsVS Tomato Paste
Weight per 100 calories
Dried Beechnuts
17.4g
Tomato Paste
122g
Dried Beechnuts have 7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tomato Paste?
Dried Beechnuts VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tomato Paste:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 24.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 9.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 252.9 times more Calcium, 3.8 times more Copper, 8.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 7 times more Potassium, 10.9 times more Sodium, 12.3 times more Zinc and 78.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15.1 times more Fat, 8.1 times more Saturated Fat, 34.6 times more Omega 3 and 17.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6