Nutrient Comparison: Dried Beechnuts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Tomato Paste:
- 1 kilogram of Dried Beechnuts has 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Tomato Paste:
- 1 kilogram of Dried Beechnuts has 1.8 times more Copper and 4.4 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 36 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Tomato Paste contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7 times more Energy, 106.4 times more Fat, 57.2 times more Saturated Fat, 242.9 times more Omega 3, 121 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6