Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Yardlong Bean with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Yardlong Bean with Salt
213g
Dried Beechnuts have 12.3 times more energy per 100g than Boiled Yardlong Bean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Yardlong Bean with Salt?
Dried Beechnuts VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Yardlong Bean with Salt:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.9 times more Vitamin B9 and 12.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Yardlong Bean with Salt:
100 kcal of Boiled and Drained Yardlong Bean with Salt contain 539.2 times more Calcium, 4.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3.5 times more Potassium, 77.4 times more Sodium, 12.3 times more Zinc and 162.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yardlong Bean with Salt contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 40.8 times more Fat, 17.9 times more Saturated Fat, 8.2 times more Omega 3 and 62.5 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.4 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yardlong Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6