Nutrient Comparison: Dried Beechnuts VS Boiled Yardlong Bean with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Yardlong Bean with Salt:
- 1 pound of Dried Beechnuts has 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 18.1 times more Vitamin B5, 28.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Yardlong Bean with Salt:
- 1 pound of Dried Beechnuts has 14.3 times more Copper, 2.5 times more Iron, 6.7 times more Manganese and 3.5 times more Potassium than Boiled Yardlong Bean with Salt.
- While 1 lb of Boiled and Drained Yardlong Bean with Salt contains 44 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Yardlong Bean with Salt contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 12.3 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 100 times more Omega 3, 766.3 times more Omega 6, 3.7 times more Carbohydrate and 2.5 times more Protein than Boiled Yardlong Bean with Salt.
- 1 pound of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6