Comparing Nutrients in 100 calories BrazilnutsVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Brazilnuts
15g
Canned Yellow Sweet Corn with Liquids
164g
Brazilnuts have 10.8 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has very high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Yellow Sweet Corn with Liquids?
Brazilnuts VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Yellow Sweet Corn with Liquids:
100 calories of Brazilnuts have 3.8 times more Vitamin B1 and 17.4 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 32.4 times more Vitamin B3, 30.6 times more Vitamin B5, 4 times more Vitamin B6, 18.7 times more Vitamin B9 and 40.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Yellow Sweet Corn with Liquids:
100 calories of Brazilnuts have 3.7 times more Calcium, 5.8 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 354.9 times more Selenium than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Iron, 2.2 times more Potassium and 261 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.1 times more Fat, 19.4 times more Saturated Fat and 9.9 times more Omega 6 than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 12.8 times more Carbohydrate, 19.2 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.