Nutrient Comparison: Brazilnuts VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Brazilnuts have 40 times more Calcium, 62.3 times more Copper, 6.8 times more Iron, 25.1 times more Magnesium, 14.9 times more Manganese, 15.8 times more Phosphorus, 4.8 times more Potassium, 3834 times more Selenium and 10.4 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 24.2 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 10.8 times more Energy, 87.1 times more Fat, 209.5 times more Saturated Fat, 5.1 times more Omega 3, 107.3 times more Omega 6, 4.4 times more Fiber and 7.3 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3 and Omega 6