Comparing Nutrients in 100 calories BrazilnutsVS Boiled Dandelion Greens
Weight per 100 calories
Brazilnuts
15g
Boiled Dandelion Greens
303g
Brazilnuts have 20 times more energy per 100g than Boiled Dandelion Greens. It has very high energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Dandelion Greens?
Brazilnuts VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Dandelion Greens:
100 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 4.2 times more Vitamin B1, 99.8 times more Vitamin B2, 34.8 times more Vitamin B3, 6.2 times more Vitamin B5, 31.6 times more Vitamin B6, 11.8 times more Vitamin B9, 513.5 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Dandelion Greens:
100 calories of Brazilnuts have 320 times more Selenium than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 17.5 times more Calcium, 1.3 times more Copper, 14.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 7 times more Potassium, 292.9 times more Sodium, 1.4 times more Zinc and 524.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Dandelion Greens contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.6 times more Fat, 5.5 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 21.1 times more Omega 3, 10.9 times more Carbohydrate, 4.3 times more Sugars, 7.7 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Dandelion Greens offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate