Nutrient Comparison: Brazilnuts VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Dandelion Greens:
- 1 kilogram of Brazilnuts has 4.7 times more Vitamin B1, 3.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains more Vitamin A, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 25.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Dandelion Greens:
- 1 kilogram of Brazilnuts has 15.2 times more Copper, 1.4 times more Iron, 15.7 times more Magnesium, 5.3 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 6390 times more Selenium and 14.5 times more Zinc than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 14.7 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Dandelion Greens contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 20 times more Energy, 111.8 times more Fat, 110.5 times more Saturated Fat, 108.8 times more Omega 6, 1.8 times more Carbohydrate, 4.7 times more Sugars, 2.6 times more Fiber and 7.2 times more Protein than Boiled Dandelion Greens.
- Both Brazilnuts and Boiled Dandelion Greens offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6