Nutrient Comparison: Boiled Dandelion Greens VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Dried Butternuts:
- 1 kilogram of Boiled Dandelion Greens has 57 times more Vitamin A and 5.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Vitamin B1, 2 times more Vitamin B3, 11.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Dandelion Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Dried Butternuts:
- 1 kilogram of Boiled Dandelion Greens has 2.6 times more Calcium, 44 times more Sodium and 26.9 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.9 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 28.5 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 57.3 times more Selenium and 11.2 times more Zinc than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 18.5 times more Energy, 95 times more Fat, 8.9 times more Saturated Fat, 229.4 times more Omega 3, 150.6 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 12.5 times more Protein than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6