Comparing Nutrients in 100 calories BrazilnutsVS Bosc Pears
Weight per 100 calories
Brazilnuts
15g
Bosc Pears
149g
Brazilnuts have 9.8 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Bosc Pears?
Discover which food has more nutrients per 100 calories - Brazilnuts or Bosc Pears?
Lets compare vitamin content per 100 calories of Brazilnuts vs Bosc Pears:
100 calories of Brazilnuts have 5.2 times more Vitamin B1 and 4.8 times more Vitamin E than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 6.5 times more Vitamin B2, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 39.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Bosc Pears:
100 calories of Brazilnuts have 1.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, more Selenium and 3.2 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.8 times more Potassium and 239.2 times more Water than Dried Brazilnuts.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 75.8 times more Fat and 4 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 13.5 times more Carbohydrate, 43.2 times more Sugars, more Fructose and 4.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Bosc Pears offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Bosc Pears provide inadequate amounts of Protein