Nutrient Comparison: Brazilnuts VS Bosc Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Bosc Pears:
- 1 pound of Brazilnuts has 51.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 47.1 times more Vitamin E than Bosc Pears.
- While 1 lb of Raw Bosc Pears contains 4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Bosc Pears:
- 1 pound of Brazilnuts has 16 times more Calcium, 16.8 times more Copper, 16.2 times more Iron, 53.7 times more Magnesium, 26 times more Manganese, 51.8 times more Phosphorus, 5.4 times more Potassium, more Selenium and 31.2 times more Zinc than Bosc Pears.
- While 1 lb of Raw Bosc Pears contains 24.3 times more Water than Dried Brazilnuts.
- 1 pound of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 9.8 times more Energy, 745.6 times more Fat, 2.4 times more Fiber and 39.8 times more Protein than Bosc Pears.
- While 1 lb of Raw Bosc Pears contains 1.4 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 pound of Bosc Pears provide inadequate amounts of Protein