Comparing Nutrients in 100 calories BrazilnutsVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Brazilnuts
15g
Boiled Chopped Or Leaf Frozen Spinach
294g
Brazilnuts have 19.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has very high energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Chopped Or Leaf Frozen Spinach?
Brazilnuts VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 2.5 times more Vitamin B1, 97.5 times more Vitamin B2, 28.8 times more Vitamin B3, 7.9 times more Vitamin B5, 26.1 times more Vitamin B6, 106.6 times more Vitamin B9, 60.9 times more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Brazilnuts have 18 times more Selenium than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 18.5 times more Calcium, 1.8 times more Copper, 15.6 times more Iron, 4.2 times more Magnesium, 11.4 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Potassium, 626.7 times more Sodium, 2.3 times more Zinc and 504.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4 times more Fat, 5.3 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 199.7 times more Omega 3, 7.9 times more Carbohydrate, 4.2 times more Sugars, 9.6 times more Fiber and 5.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6