Nutrient Comparison: Brazilnuts VS Boiled Chopped Or Leaf Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Brazilnuts has 7.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains more Vitamin A, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9, 3.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Brazilnuts has 10.8 times more Copper, 1.2 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 14.5 times more Phosphorus, 2.2 times more Potassium, 348.5 times more Selenium and 8.3 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 32.3 times more Sodium and 26 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 19.4 times more Energy, 77.1 times more Fat, 102.8 times more Saturated Fat, more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 10.3 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6