Comparing Nutrients in 100 calories BrazilnutsVS Steamed Taro Leaves
Weight per 100 calories
Brazilnuts
15g
Steamed Taro Leaves
417g
Brazilnuts have 27.5 times more energy per 100g than Steamed Taro Leaves. It has very high energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Steamed Taro Leaves?
Brazilnuts VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Brazilnuts vs Steamed Taro Leaves:
100 kcal of Steamed Taro Leaves contain more Vitamin A, 6.2 times more Vitamin B1, 298.1 times more Vitamin B2, 117.9 times more Vitamin B3, 6.6 times more Vitamin B5, 19.6 times more Vitamin B6, 59.9 times more Vitamin B9 and 1392.5 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Steamed Taro Leaves:
100 calories of Brazilnuts have 77.6 times more Selenium than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 14.8 times more Calcium, 2.2 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese, 19.2 times more Potassium, 1.4 times more Zinc and 739.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Steamed Taro Leaves contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6 times more Fat, 7.1 times more Saturated Fat and 7.6 times more Omega 6 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 38.9 times more Omega 3, 9.4 times more Carbohydrate, 7.3 times more Fiber and 5.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Steamed Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate