Nutrient Comparison: Brazilnuts VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Steamed Taro Leaves:
- 14 ounces of Brazilnuts have 4.4 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain more Vitamin A, 10.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 50.7 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Steamed Taro Leaves:
- 14 ounces of Brazilnuts have 1.9 times more Calcium, 12.5 times more Copper, 2.1 times more Iron, 18.8 times more Magnesium, 3.3 times more Manganese, 26.9 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 19.3 times more Zinc than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 26.9 times more Water than Dried Brazilnuts.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 27.5 times more Energy, 163.7 times more Fat, 194.4 times more Saturated Fat, 208.2 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Fiber and 5.3 times more Protein than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 1.4 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6