Nutrient Comparison: Brazilnuts VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Taro Shoots:
- 14 ounces of Brazilnuts have 15.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 30 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Taro Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Taro Shoots:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 19.8 times more Copper, 4.1 times more Iron, 47 times more Magnesium, 10 times more Manganese, 25.9 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 8 times more Zinc than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 28 times more Water than Dried Brazilnuts.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 59.9 times more Energy, 745.6 times more Fat, 896.3 times more Saturated Fat, 3.3 times more Omega 3, 937 times more Omega 6, 5.1 times more Carbohydrate and 15.6 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein